Supps

Only going to be grading things I have used. I do a simple test. One thing at a time, two weeks on. Then two weeks off before starting something new. 10 is the highest score. The grade is specific to how well I sleep and how I feel the next morning. Nothing else matters. Will comment on taste and price but those do not impact score.

Magnesium by Pure – 4.5/ 10

No impact at all. Only reason I am scoring it above a 0 is because I felt fine in the morning and my sleep did not get worse. I do not know about the lab it is made in or the quality, the internet says this is the best brand.

Magnesium by Trader Joes 4.0 /10

Same as magnesium by Pure but loses a point for needing more capsules to hit the requirements.

Melatonin by Pure – 6 /10

By day five I noticed a difference for three nights then felt like I needed more. Just my experience. Possibly a placebo situation where I think I built a dependency. Mornings were fine at this level.